#Meal planning for diabetes plus

Stick to drinks that have zero calories, like water, seltzer and unsweetened tea.

Cut back on sugar and simple carbohydrates: Because sugary drinks can pack in a ton of sugar, avoiding them is often the best first step to improve your blood sugar control.

Typically, if we focus on healthy nutrition changes to lower our blood sugar, like increasing protein and eating more vegetables, weight loss tends to follow on its own.

Weight loss: If you're overweight, losing weight (even just 5% of your body weight) can make a big difference in blood sugar control.

#Meal planning for diabetes plus

High-fiber foods include whole grains (quinoa, whole-wheat bread, oatmeal, whole-wheat pasta), plus fruits, vegetables, beans and lentils. Like protein, it's broken down slowly and prevents blood sugar spikes. Fiber: Fiber, a type of carbohydrate that isn't digested, helps improve our blood sugars.As a general rule, aim to include a protein every time you have a carbohydrate food. So, the next time you opt for a slice of toast for breakfast, consider topping it with natural peanut butter or an egg, instead of jam, for better blood sugar control. Protein slows down the digestion of carbohydrates and the absorption of glucose into your bloodstream, which means your blood sugars will stay more stable.

Protein: Eating protein, like meat, chicken, eggs, fish, Greek yogurt, nuts or other vegetarian proteins with most of your meals helps improve your blood sugars.